What do you have to Lose?

Join a fun Weight Loss Challenge to help you reach your weight loss goals!

In a 12 week course you'll get:

• Great support to cheer you on

• Helpful tips and information on good nutrition and long-term health

• Your own personal coach

• Win a cash prize if you are one of the top achievers in your group

• Free gourmet meal plans

Read about us in the press:

Lose weight with a gourmet twist!

JANUARY marks the launch of the 2010 Henley Weight Loss Challenge brought to you by Herbalife Independent Distributor, Tolis Dokianos, who, together with his wife Alice, want to offer people an exciting event to help improve their health following their own success.

Tolis lost four stone and Alice lost a few stubborn pounds and a dress size so they teamed up with Hotel du Vin’s head chef, Neil Falzon, and created a 12-week nutrition course with a gourmet twist!

Tolis says: “Dieting doesn’t have to be boring.”

The Weight Loss Challenge is all about fun, great nutritional tips, personalised coaching and support, a weekly full-body “M.O.T”, plus live cooking demonstrations. Top achievers can even win a cash prize!

So what do you have to lose? Join the Weight Loss Challenge where “losers” are winners! Pre-register now! Call 0800 840 9535 or email wlc@healthyandwise.biz


* Individual results may vary.

Source: http://www.henleystandard.co.uk/news/news.php?id=699290 - 31, December 2009

Personal training helps Lottie win challenge

LOCAL Henley resident Lottie Shirley has made an incredible transformation by investing in herself this year.

She seized the opportunity to work together with an Expert Fitness Studio personal trainer to help with her weight loss and fitness goals.

Lottie jokingly recalls how she was able to do the splits back in her days as a ballet dancer. Unfortunately, the years went by and the weight piled on and she decided she needed to take some action. So she teamed up with an experienced personal trainer at the Expert Fitness Studio, who assessed her condition and tailored a fitness programme suitable to her goals.

Lottie also attended the Henley Community Weight Loss Challenge where she learned all about the key principles of intelligent nutrition and efficient weight loss.

She fuelled her training sessions with all her new-found knowledge in health and fitness and lost 12 lbs and two dress sizes. At a recent health check-up, her doctors were amazed at her remarkable results.


Lottie said: “I am absolutely delighted by all the help and support I have received. I couldn’t have done it alone. I can now run up a flight of stairs without losing my breath and can do the splits again!”

“Lottie is a great example of how we can help clients achieve significant personal goals, and we are thrilled that 99 per cent of our personal training customers keep coming back so we are definitely doing something right,” said Ruthanna, manager at Expert Fitness Studio.

“We would be delighted to do the same for you.”

Visit their website at www.expertfitness.com or call them on (01491) 413416 to book your free health assessment.

Source: http://www.henleystandard.co.uk/news/news.php?id=757008 - 17 May, 2010

Lose weight with a Gourmet Twist!

DID you know that a delicious chocolate mousse can be good for your heart?  Did you also know that you can lose weight by eating six meals a day?

Tolis Dokianos, Herbalife Independent Distributor says, “Lose weight with a gourmet twist! Dieting doesn’t have to be boring.”

Since the launch of the Henley Community Weight Loss Challenge at the Hotel du Vin in November of last year, Tolis has helped over 30 people to improve their health and is still going strong. To date top achievers have received over £300 in cash prizes!

Local resident Lottie Shirley recently won the top prize having lost 12 lbs and two dress sizes; her doctors were amazed at her results.  Lottie says, “I am absolutely delighted by all the inspiration and support Tolis has given me. I couldn’t have done it alone. I can now run up a flight of stairs without losing my breath!”*

The Weight Loss Challenge is all about fun, redefining how people eat, great nutritional tips, and personalised support. Tolis provides live gourmet cooking demonstrations weekly and a free wellness “M.O.T” at the Expert Fitness Studio.

So what do you have to lose? Join the September Weight Loss Challenge - where “losers” are winners!

Call 0800 840 9535 or visit www.healthyandwise.biz for more information.
* Individual results may vary.

Source: www.henleylife.co.uk - July 2010, pg. 10

Support to lose weight the gourmet way

Ten weeks ago Henley Life’s Jacky Hayler joined the Henley Community Weight Loss Challenge – and as the programme came to an end she had lost some stubborn pounds while gaining knowledge, encouragement and inspiration.

Run by Tolis Dokianos, Herbalife Wellness Coach, the challenge had a two-pronged attack. A Monday evening class at Hotel du Vin focused on losing weight with a gourmet twist, with self-confessed ‘foodie’ Tolis providing nutritional guidance and inspiring recipes through weekly cookery demonstrations, as well as personal support tailored to the individual.

The Thursday evening class, at Expert Fitness Studio on Bell Street, included nutritional presentations combined with an exercise class, supported by the exercise studio’s manager Ruth and personal trainer Richard.
 

Tolis has put together a unique team with the experience more akin to a social evening out than a weight loss programme – with the ultimate aim that it becomes a way of life, rather than a diet.

Jacky said: “For me, the support comes from knowing that someone is on your side, rooting for you to succeed. The combination of nutritional information, exercise and one-to-one support has been key. I have learnt to cook dishes which have quickly become part of my family’s weekly meal plan and discovered new ingredients such as samphire which are a revelation. Tolis’ enthusiasm, in-depth knowledge and warm personality, together with the support of fellow participants, makes this a great all-round experience.”

The ‘challenge’ aspect comes from a bit of friendly rivalry with a small cash prize for the person who sees the best results of the 10-week course. This time the course’s winner is Carine Cangy who won £100 for first prize. She is so impressed with the results she has achieved that she has joined the Weight Loss Challenge team to assist in its development while earning an extra income.

Carine said: “Thanks to the WLC I learned so much about eating healthily and in the process I lost 22 lbs. I met many wonderful people who were very supportive and I also take comfort in knowing that my daughter will benefit from all that I have learned and accomplished.”

For more information about the next course starting in September, visit www.healthyandwise.biz or call 0800 840 9535

Source: www.henleylife.co.uk - August 2010, pg. 14